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Researchers at the University of Tsukuba investigated the benefits of aromatic baths on the physical and mental well-being of teleworkers. The findings have been in the Japan Journal of Aromatherapy.

Their study found that after four weeks of taking aromatic baths—both during the day and at night—with essential oils of their choice, participants experienced reduced presenteeism (a state of reduced productivity due to health issues) and showed signs of improved work performance. These findings suggest that aromatic baths may help decrease presenteeism and enhance work performance.

The COVID-19 pandemic has made teleworking more common but has also highlighted several challenges, such as difficulty maintaining work-life boundaries and reduced concentration. These challenges can negatively affect work performance, underscoring the need for effective solutions.

The study focused on aromatherapy, which is known to reduce stress, improve sleep quality, and enhance job performance. They examined its effects on the mood, sleep quality, cognitive function, and work performance of teleworkers.

When 30 teleworkers took aromatic baths using essential oil scents, their levels of activity, stability, and comfort—measured on a two-dimensional mood scale—significantly increased within just 10 minutes.

Furthermore, after four weeks of aromatherapy, presenteeism significantly decreased, indicating that aromatherapy could be a valuable tool for improving the mood and work performance of teleworkers. Aromatherapy may provide an easy and practical self-care method to support the physical and mental health of teleworkers.