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Over the past few years, over how much time Americans spend alone.

Statistics show that we're choosing to be solitary for more of , rather than mingling in public. Increasing numbers of us are and , and rates of have nearly doubled in the past 50 years.

These trends coincided with the of a loneliness epidemic, leading to recent claims that the U.S. is living in an "."

Loneliness and isolation are indeed social problems that warrant serious attention, especially since chronic states of loneliness are linked with poor outcomes such as .

But there is another side to this story, one that deserves a closer look. For some people, the shift toward aloneness represents a desire for what researchers call "," a state that is , not loneliness.

, I've spent the past decade researching why people like to be alone—and spending a fair amount of time there myself—so I'm deeply familiar with the joys of solitude. join a host of others that have documented a long list of benefits gained when we choose to spend time by ourselves, ranging from opportunities to and experience to making time to connect with our and our .

So it makes sense to me why people live alone , and when , people say simply, "I want more me time."

It's also why I'm not surprised that a found that 56% of Americans considered alone time essential for their mental health. Or that Costco is now selling "" where for around US$2,000 you can buy yourself some peace and quiet.

It's clear there is a desire, and a market, for solitude right now in American culture. But why does this side of the story often get lost amid the ?

I suspect it has to do with a collective anxiety about being alone.

The stigma of solitude

This anxiety stems in large part from our culture's . In this type of thinking, the desire to be alone is seen as unnatural and unhealthy, something to be pitied or feared rather than valued or encouraged.

This isn't just my own observation. A study published in February 2025 found that U.S. news headlines are 10 times more likely to frame being alone . This type of bias shapes people's beliefs, with and about when it is—and importantly when it is not—acceptable for their peers to be alone.

This makes sense given that American culture holds up —indeed as the basis for what's normal. The include being sociable and assertive, as well as expressing more positive emotions and seeking more stimulation than the opposite personality—the more reserved and risk-averse introverts. Even though not all Americans are extroverts, most of us have been conditioned to cultivate that trait, and those who do reap . In this cultural milieu, .

But the desire for solitude is not pathological, and it's . Nor does it automatically spell social isolation and a lonely life. In fact, the data doesn't fully support current fears of a loneliness epidemic, something and have recently acknowledged.

In other words, although Americans are indeed spending more time alone than previous generations did, it's not clear that we are actually getting lonelier. And despite our fears for the eldest members of our society, research shows that than the loneliness narrative would lead us to believe.

Social media disrupts our solitude

However, solitude's benefits don't automatically appear whenever we take a break from the social world. They arrive when we are truly alone—when we intentionally carve out the time and space to connect with ourselves—not when we are alone on our devices.

My research has found that solitude's positive effects on well-being to materialize if the majority of our alone time is spent staring at our screens, especially when we're passively scrolling social media.

This is where I believe the collective anxiety is well placed, especially the focus on young adults who are increasingly forgoing face-to-face social interaction —and who may face significant distress as a result.

Social media is by definition social. It's in the name. We cannot be truly alone when we're on it. What's more, it's not the type of nourishing "me time" I suspect many people are longing for.

True solitude turns attention inward. It's a time to slow down and reflect. A time to do as we please, not to please anyone else. A time to be emotionally available to ourselves, rather than to others. When we spend our solitude in these ways, the benefits accrue: We feel , we , we feel .

But if we're addicted to being busy, it can be hard to slow down. If we're used to looking at a screen, it can be scary to look inside. And if we as a normal and healthy human need, then we waste our alone time feeling guilty, weird or selfish.

The importance of reframing solitude

Americans choosing to spend more time alone is indeed a challenge to the cultural script, and the stigmatization of solitude can be difficult to change. Nevertheless, a small but growing body of research indicates that it is possible, and effective, to reframe the way we think about solitude.

For example, rather than a lonely one has been shown to help alleviate negative feelings about being alone, even for the participants who were severely lonely. People who perceive their time alone are more likely to experience their alone time as meaningful, using it for growth-oriented purposes such as self-reflection or spiritual connection.

Even something as simple as a linguistic shift—replacing "isolation" with "me time"—causes people to and likely affects how their friends and family view it as well.

It is true that if we don't have a community of close relationships to return to after being alone, solitude can . But it's also true that is taxing, and such overload . The country's recent gravitational pull toward more alone time may partially reflect a desire for more balance in a life that is too busy, too scheduled and, yes, too social.

Just as connection with others is essential for our well-being, so is connection with ourselves.

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