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Âé¶¹ÒùÔºical activity is critical for children's happiness, study finds

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PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, concluded a recent study from University of Manchester experts in collaboration with the Youth Sport Trust who have included it in their new annual report.

In an summarizing their findings published on the Policy@Manchester website, Dr. Sarah MacQuarrie and Dr. Alexandra Hennessey uncover "a nuanced understanding of how PESSPA can tackle physical, emotional, and social challenges" faced by younger members of society.

The project conducted research across five diverse schools—two secondary, two primary and one alternative provision—with each the subject of a comprehensive case study.

"Challenges such as inadequate facilities, socio-economic barriers and gender disparities were found to hinder participation," MacQuarrie and Hennessey explain. "Yet the study recognized schools' creativity in addressing these issues through tailored programs, community partnerships and student-centered approaches."

Students with special educational needs and disabilities (SEND) face "unique challenges" including limited access to appropriate and properly funded facilities. But the authors add, "Inclusive practices—such as adapting sports to accommodate diverse abilities—demonstrate the potential for PESSPA to serve as a vital bridge in reducing inequities and promoting inclusive practice."

The study revealed "concerning trends in prolonged sedentary behavior" with 43% of pupils surveyed found to be spending over four hours daily on screens and 23% engaging in "extended sedentary activities." Further, 7.2% of pupils reported feeling lonely often or all of the time compared to national trends of 5.5%, with pupil happiness at 6.4 compared to national reports of 7.7 out of 10.

"Âé¶¹ÒùÔºical activity offers a powerful counterbalance to these challenges, enhancing mood, reducing feelings of loneliness," MacQuarrie and Hennessey argue. "Schools should actively address concerns by integrating engaging, movement-based activities into . Programs that emphasize the fun and social aspects and create comfortable and accessible opportunities for can shift behaviors and cultivate healthier lifestyle patterns among students."

In their article, the academics set out a series of recommendations for policymakers and educators to harness "the transformative potential of PESSPA to uplift communities and catalyze generational change."

These include advice to the Department for Education to "prioritize safe, versatile and inclusive facilities for all schools." This could be achieved, they suggest, by launching a consultation to gauge the views of "educators, practitioners and leaders to build a national picture of how this infrastructure in schools needs to be developed and maintained at scale."

To embed physical activity in school culture, the Department is encouraged to "integrate PESSPA across curricula and , recognizing its role in fostering holistic development." MacQuarrie and Hennessey continue: "Community assets can also be leveraged here, and should support schools to strengthen partnerships with local sports organizations to enhance reach and impact."

To promote equity, they urge policymakers to offer tailored programs for underserved groups, including girls and children with . They add, "As the Children's Wellbeing and Schools Bill progresses, there is opportunity to embed this into legislation."

And to tackle sedentary behaviors, the authors advocate "the development of policies and programs to drive awareness regarding and promote active lifestyles that are valued by children and ."

Citation: Âé¶¹ÒùÔºical activity is critical for children's happiness, study finds (2025, June 16) retrieved 28 September 2025 from /news/2025-06-physical-critical-children-happiness.html
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